What happens when you lose a pet?
Some people find grief following the loss of a pet comes in stages, where they experience different feelings such as denial, anger, guilt, depression, and eventually acceptance and resolution. Others find that their grief is more cyclical, coming in waves, or a series of highs and lows.
- “I've been thinking of you. ...
- “I'm praying for you and your family.”
- “I'm sorry for your loss. ...
- “They were lucky to have you as their owner and best friend.”
- “Sending loving thoughts your way.”
- “If you need to talk, I'm always here.”
- “Wishing you peace and comfort during this difficult time.”
“One reason why losing a pet is such a deep loss is because animals' love is so unconditional and accepting,” she said. But it's also because so many aspects of people's lives are impacted. “Every single facet of life is part of the loss,” she explained.
It could mean the loss of a source of unconditional love, a primary companion who provides security and comfort, and maybe even a protégé that's been mentored like a child. The loss of a dog can also seriously disrupt an owner's daily routine more profoundly than the loss of most friends and relatives.
Losing a pet is one of the hardest things you may have to go through. Most of us have a strong bond with our animals and when one passes, it feels like we have lost a family member. In fact, research has shown that losing a pet is just as hard as losing a family member.
- Try to let yourself feel. You've experienced a loss, and it's OK to let yourself feel all the feelings surrounding it. ...
- Try to practice self-compassion. ...
- Consider talking with someone who can relate. ...
- Try a mourning process. ...
- Remove items at your own pace. ...
- Consider finding a way to memorialize your pet.
- Embrace your guilt. ...
- Be specific about what you need to forgive yourself for. ...
- Think about your intention/motives. ...
- Let go of feelings of shame. ...
- Show yourself the same compassion you would show to a loved one. ...
- Guilt isn't always rational. ...
- Pay forward making amends. ...
- Talk to your pet.
- Give your pet a day to remember. ...
- Spend time reflecting. ...
- Plan a burial or cremation. ...
- Surround yourself with support. ...
- Talk to your vet. ...
- Pet loss grief support. ...
- Live in the moment. ...
- Complete unfinished business.
In fact, sometimes that loss can feel as bad—or even worse—than the loss of a human friend or relative. That's not just anecdotal, either: Research has confirmed that for most people, the loss of a dog is comparable to the loss of a human loved one, in almost every way.
A small 2019 study of 82 people found that the length of intense grief experienced by bereaved pet owners varies —with 25 % taking between 3 months to a year, 50% between one year and 19 months, and 25 % between two and six years.
What are signs from pets in the afterlife?
- Familiar Sounds. ...
- Familiar Smells. ...
- Memories Out of the Blue. ...
- Songs. ...
- Physical Feelings. ...
- Change in Temperature. ...
- Interacting with Other Pets. ...
- Behavior of Other Animals.
The stages are: Shock and Denial; Pain and Guilt; Anger and Bargaining; Depression, Reflection, and Loneliness; Adjustment to Life; Your New Normal; Acceptance and Hope. These are the seven stages of grief that I use in my practice when helping people like you explore their grief and loss stages regarding pet loss.

The grief associated with losing an animal is a type of disenfranchised grief, one that is not acknowledged broadly; a grief that is too often borne in silence. But the depth of a relationship between a family and their pet is deep and complex; animals become part of the fabric of our lives.
Pet Loss and Mental Health
Some people experience mental symptoms of grief, which may include confusion, trouble focusing, constant dwelling on your pet, or thinking you see or hear your pet. Loss of an animal companion can also lead to anxiety and depression for some people.
The grief that comes with losing a beloved pet can be all-consuming. In fact, the pain can actually manifest with physical symptoms that mimic a heart attack.
Losing a beloved pet is often an emotionally devastating experience. Yet as a society, we do not recognize how painful pet loss can be and how much it can impair our emotional and physical health.
Your grief will probably not be gone in a few weeks or even months. Because of the special relationship we have with our dogs, grief of a beloved dog can often be more intense than the death of a family member, and coming to terms with the change will take as long as it takes.
Seventy-five responders reported the loss of a pet and filled out a battery of post-traumatic stress disorder (PTSD). I've often written about PTSD; it's defined as the recurring memories and heightened state of arousal that lingers for more than a month after a traumatic event.
Enjoy family time. Depending on your pet's personality, spend her final days with only close family or invite friends and other loved ones over to say goodbye. Watch your pet closely and allow plenty of time to rest to ensure she does not become tired or stressed.
Since the pet is not conscious, they do not feel anything. Most times, the animal passes away so smoothly, that it is difficult to tell until the veterinarian listens for absence of a heartbeat. The eyes remain open in most cases.
Is it normal to feel sick after losing a pet?
It's also common for bereaved people to experience temporary digestive problems such as constipation, diarrhoea, stomach pain, feeling nauseated or a horrible empty feeling in the stomach. Be gentle with yourself.
The pets that we had to say goodbye to are alive in heaven right now in their spiritual bodies and we will see them again if we accept Jesus as our Savior. Your Pet Is Not Gone Forever.
Butterflies serve as a wonderful reminder of deceased loved ones and some view them as a symbol of rebirth in the afterlife. The symbolism becomes somewhat complicated, as different-colored butterflies supposedly have differing meanings.
Symptoms of acute grief after the loss of a pet can last from one to two months, with symptoms of grief persisting up to a full year (on average).
However, the loss of that companion can be devastating and traumatic. Humans develop a lasting attachment with their pets, which breaks at the loss of the pet. Regardless of the manner of death, a pet owner may perceive the death as traumatic and experience distress or exhibit posttraumatic stress symptoms.
Guilt is a normal response to the death of a pet. We want to make sense out of what has happened and as a result, we frequently blame ourselves. Feelings of guilt should subside as you progress through the grieving process.